Walk for Life is an accessible and effective program to improve walking. The program will benefit anyone wishing to enhance their walking experience and is especially oriented to aging walkers. Each chapter explores different aspects of the walking experience. Various positions are used including, lying on the floor, sitting in chairs and always walking.
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Some of the sessions take place out of doors and include practice walking up and down hills and processes using poles to improve the rhythm and propulsive elements of walking. The course is creative and fun and is guaranteed to enrich your walking experience.
